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You've Got This
Aimee Hall-Guy
My mission is to help women understand their bodies better, work with their hormones and feel good about themselves. I want to teach ladies how to move properly, so they are able to continue living the life they want up until they are 90. Health has no age limit.
Let's see what you can achieve. Join my FREE coaching group (info below).
Click the link below to find out more about my services!
Click here for more
NOTHING IS IMPOSSIBLE
Join my FREE whatsapp group helping you rebuild your confidence, regain your energy and drop that stubborn 10lbs holding you back from the results you want, one step at a time.
Get free advice, ask questions & learn more about the female body.
Here is the kind of stuff we go over, plus there are opportunities for you to ask any questions you may have:
✨Monday: A motivational post.
🌟Tuesday: A little tip you can take away and use
💫Wednesday: A poll on a certain topic & a link to the podcast Emma and I do. 💥Thursday: Information on a certain symptom of your cycle.
✨Friday: What to expect in a certain phase of your cycle.
⭐Saturday: Free guide of the month
STAY IN THE KNOW & GET MONTHLY TIPS STRAIGHT TO YOUR INBOX
Chelsea Hartley
''Already feeling the difference in being able to do some of the exercises in week 3 that I did in week 1''
''Yeah, even the glute bridges felt worlds apart and I was even able to balance on one leg!''
''Yeah absolutely. So important. You are legend thankyou ☺''
Natalie Tate
''I thought I’d share a win this evening - went to see the chiropractor and considering I’ve taken 2/3 weeks out to pack boxes and move and it was a bit stressful, my lower back was fine and my shoulders were nowhere near as bad as I thought they would be. I said I’d been doing some weights as part of my PT and he said it shows and it’s definitely starting to pay dividends 🤩 chuffed with that. Thought you’d like to know 🙌🏻''
Lorna Newnham
''I am totally loving the flexibility of the workouts throughout the week, its that motivation i need to keep me moving but not stressful if that makes sense? I had a friend trying to get my to join 24/7 (or whatever name it has) but just the thought of paying membership and then the pressure to go made me feel awful.''
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