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You've Got This
Fitness
Aimee Hall-Guy
Everyone chooses to follow different paths for different reasons. Everyone is individual and everyone has different goals they want to achieve, whether that is lowering body fat, building muscle or getting fit for a certain event, all journeys are different. No matter what you want to achieve, if you have the drive and dedication to get there you can hit your goals.
NOTHING IS IMPOSSIBLE
Online Programmes
If you don't need a trainer, or can't afford/commit to a trainer but want a tailored plan devised for you, helping you rebuild, and regain confidence - whether that is working out from home or a gym I'm currrently doing online programmes £50 for 6 weeks.
If you are:
Prenatal
Postnatal
Menopausal
Please give me a message or book a call for a chat.
Chelsea Hartley
''Already feeling the difference in being able to do some of the exercises in week 3 that I did in week 1''
''Yeah, even the glute bridges felt worlds apart and I was even able to balance on one leg!''
''Yeah absolutely. So important. You are legend thankyou ☺''
Natalie Tate
''I thought I’d share a win this evening - went to see the chiropractor and considering I’ve taken 2/3 weeks out to pack boxes and move and it was a bit stressful, my lower back was fine and my shoulders were nowhere near as bad as I thought they would be. I said I’d been doing some weights as part of my PT and he said it shows and it’s definitely starting to pay dividends 🤩 chuffed with that. Thought you’d like to know 🙌🏻''
Lorna Newnham
''I am totally loving the flexibility of the workouts throughout the week, its that motivation i need to keep me moving but not stressful if that makes sense? I had a friend trying to get my to join 24/7 (or whatever name it has) but just the thought of paying membership and then the pressure to go made me feel awful.''
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